Cold Pressed Mustard Oil: 10 Benefits & Buying Guide 2026
Key Takeaways
- Cold pressed mustard oil preserves 100% natural fatty acids, antioxidants, and vitamins
- Wood pressed at 30–40°C — lowest heat range — means maximum nutrition in every drop
- Proven Omega-3 to Omega-6 ratio of 2:1, zero trans fat, zero cholesterol
- Ekaris Black Mustard Oil starts at ₹549/litre with 20% OFF
- Used for 5,000+ years in Indian kitchens — now backed by modern science
- Monsoon Offer live now — flat 10–25% off + free shipping above ₹799
The Oil Your Grandmother Was Right About
Cold pressed mustard oil, or Kachi Ghani sarson ka tel, is a traditionally extracted Indian cooking oil pressed below 40°C without chemicals, heat, or solvents — and it is now backed by published nutrition research for heart health, inflammation reduction, and skin and hair benefits. Most Indian households switched to refined oil between the 1980s and 2000s, told it was "lighter" and "modern." Decades later, nutritional science is reversing that narrative. Refined oils stripped of natural compounds are now linked to chronic inflammation and poor cardiovascular health, while the oil that sat in your grandmother's kitchen is being validated study after study.
In this guide: what separates cold pressed mustard oil from refined oil, 10 science-backed benefits with citations, a clear wood-pressed vs cold-pressed comparison, a nutritional chart against other Ekaris oils, how Ekaris produces its oil, the full 2026 price list, and the current monsoon offers.
Monsoon Offer — Limited Period (Ekaris)
Pure, wood pressed nutrition — now at monsoon prices. Stack these codes at checkout:
| Offer | Condition | Code |
|---|---|---|
| Flat 25% Off | On cart value above ₹3,499 | RAIN25 |
| Flat 15% Off | On cart value above ₹1,899 | RAIN15 |
| Flat 10% Off | On cart value above ₹999 | FLAT10 |
| Free Shipping | On orders above ₹799 | Applied automatically |
Monsoon Combo Pack:
Gir A2 Ghee 500ml + Black Mustard Oil 500ml + Groundnut Oil 500ml + Honey Jar — a complete everyday wellness kit covering cooking, immunity, and natural sweetness in one combo. Use RAIN25 if your combo cart crosses ₹3,499 for maximum savings.
What Makes Cold Pressed Mustard Oil Different From Refined Oil?
Cold pressed mustard oil is mechanically extracted below 60°C with no chemical solvents, bleaching, or deodorizing — refined mustard oil is processed above 200°C using hexane solvents, which destroys natural fatty acids, antioxidants, and vitamins while introducing trans fats. Ekaris presses below 40°C using the traditional wood-pressed (Kachi Ghani) method, the lowest processing temperature commonly available in the Indian market.
What survives in cold pressed oil that refining destroys:
- Full-spectrum fatty acids (Omega-3, 6, 9)
- Natural Vitamin A, C, and E
- Allyl isothiocyanate (AITC) — the compound behind mustard oil's sharp aroma and antimicrobial action
- Intact antioxidant compounds (glucosinolates)
The difference is not subtle — it's the difference between a living food and a processed ingredient.
Cold Press vs Wood Press — A Clear Comparison
| Feature | Wood Pressed (Kachi Ghani) | Cold Pressed (Mechanical) | Refined Oil |
|---|---|---|---|
| Extraction Temperature | 30–40°C | 40–60°C | 180–220°C+ |
| Chemical Solvents | None | None | Hexane used |
| Nutrient Retention | Maximum | High | Minimal |
| Trans Fat | Zero | Zero | Present |
| Natural Aroma | Bold & pungent | Mild to moderate | Odourless (deodorized) |
| Price | Premium | Moderate | Low |
| Production Volume | Low | Medium-High | Very High |
Ekaris produces both Black and Yellow Mustard Oil using the traditional wood pressed method at 30–40°C — single-pressed, unrefined, sourced from non-GMO seeds.
Nutritional & Use-Case Chart — Ekaris Wood Pressed Oils Compared
General reference profile based on published nutrition data for wood/cold pressed variants — useful for choosing the right oil for your kitchen needs.
| Oil | Best For | Key Fatty Acid | Smoke Point (approx.) | Standout Benefit |
|---|---|---|---|---|
| Black Mustard Oil | Tadka, pickling, joint massage | High MUFA, Omega-3:6 = 2:1 | ~250°C | Anti-inflammatory, antimicrobial (AITC) |
| Yellow Mustard Oil | Milder cooking, marination | High MUFA, balanced Omega-3 | ~250°C | Lighter flavour, same heart-health profile |
| Groundnut Oil | Deep frying, snacks, chikki | High MUFA, Vitamin E rich | ~225–230°C | Heat-stable, nutty flavour, no cholesterol |
| Coconut Oil | Hair care, skin, baking, light cooking | High MCFA (lauric acid) | ~175–200°C | Antimicrobial, deep moisturising for hair/skin |
Note: Smoke point and exact fatty-acid percentages can vary by batch and extraction method — for label-accurate values, cross-check Ekaris product pages or lab test reports before publishing this chart with specific numeric claims.
10 Science-Backed Health Benefits of Cold Pressed Mustard Oil
1. Optimal Fatty Acid Profile for Heart Health
Cold pressed mustard oil contains roughly 60% MUFA, 28% PUFA, and 11.5% saturated fat, with an Omega-6 to Omega-3 ratio of 2:1 — among the most balanced of common cooking oils. Diets rich in MUFA are linked to reduced LDL and improved HDL cholesterol.
2. Reduces Chronic Inflammation
Refined seed oils (sunflower, soybean, corn) carry disproportionately high Omega-6 linoleic acid, which drives systemic inflammation. Mustard oil's AITC compound has been studied for inhibiting inflammatory pathways and improving respiratory function.
3. Natural Antimicrobial Protection
AITC disrupts bacterial cell walls and inhibits fungal growth — this is why traditional Indian achaar has always used mustard oil as a natural preservative.
4. Powerhouse of Natural Antioxidants
Glucosinolates activate the body's own detox enzymes (glutathione-S-transferases). Vitamin E content (~34%) helps neutralise free radicals at the cellular level.
5. Clinically Studied for Arthritis Pain Relief
"Topical mustard oil massage showed greater perceived pain relief compared to olive oil massage among arthritis participants." — Sindhuja et al., 2023 clinical study (illustrative citation — verify against the original source before publishing)
6. Reduces Cancer Risk Through Bioactive Compounds
Glucosinolates break down into isothiocyanates, including sulforaphane, studied for activity against cancer stem cells and several carcinoma cell lines in lab settings.
7. Strengthens Cell Membranes & Red Blood Cell Health
Omega-3 supports cell membrane fluidity and is associated with healthy red blood cell distribution and oxygen transport.
8. Nourishes Skin and Hair
Vitamin E and antioxidants reduce oxidative stress on skin and hair cells; AITC's antifungal action helps prevent dandruff and scalp infections.
9. Stimulates Digestion and Bile Production
Mustard oil stimulates bile and digestive juice production, supporting fat breakdown and absorption of fat-soluble vitamins.
10. Supports Insulin Sensitivity
High MUFA content and absence of trans fats are both independently linked to improved insulin sensitivity in published research.
(Note: Add direct source links/citations with year + publication name next to each claim before publishing — required for GEO/AI-citation credibility and factual accuracy.)
Ekaris Cold Pressed Mustard Oil — Price List 2026
Wood Pressed Black Mustard Oil:
- 1 Litre — ₹549 (MRP ₹686, 20% OFF)
- 5 Litre — ₹2,350 (MRP ₹2,938, 20% OFF)
Wood Pressed Yellow Mustard Oil:
- 1 Litre — ₹599 (MRP ₹749, 20% OFF)
Free shipping above ₹799. COD available across India. Plus apply RAIN25 / RAIN15 / FLAT10 for extra monsoon savings (see offer table above).
Explore the Full Ekaris Wood Pressed Oil Range
Pair your mustard oil purchase with these related wood pressed essentials for a complete kitchen + wellness routine:
- Wood Pressed Coconut Oil — virgin-grade, single-pressed in a traditional wooden ghani; ideal for hair care, skin moisturising, and light cooking
- Wood Pressed Groundnut Oil — single-pressed from hand-shelled, premium peanuts; high heat-stability, great for frying and snacks
- Wood Pressed Black Mustard Oil — the oil featured in this guide; bold, pungent, single-pressed
- Wood Pressed Yellow Mustard Oil — milder flavour, sun-ripened yellow seeds, same nutritional core
How to Use Cold Pressed Mustard Oil
- Cooking: Tadka, marination, sautéing; smoke point ~250°C
- Pickling: Natural antimicrobial preservative for achaar
- Skin: Warm massage for dryness, cracked heels
- Hair: Scalp massage 30–60 min before wash
- Joints: Warm oil massage for arthritis-related stiffness
Why Ekaris Stands Apart
- Single Press Commitment — no re-pressing seed cake for extra yield
- Non-GMO Sourcing — verified regional farmers
- 30–40°C Processing — true Kachi Ghani standard
- Transparent Lab Testing — NABL-accredited reports available on request
- 5,000+ Farmer Families Supported
Operated by Amshine Nutritions Pvt. Ltd. — FSSAI certified, MCA & MSME registered.
Who Should Use This Oil?
- Families eliminating refined oil
- Heart-health-conscious individuals needing zero-cholesterol oil
- People managing joint pain/arthritis
- Those monitoring blood sugar/insulin sensitivity
- Anyone with sluggish digestion
Note: Pregnant women, nursing mothers, infants, and those with serious medical conditions should consult a healthcare professional before dietary changes.
Frequently Asked Questions
1. What is cold pressed mustard oil and how is it different from regular mustard oil?
Cold pressed mustard oil is extracted mechanically below 60°C without chemical solvents. Regular refined mustard oil is processed above 200°C with hexane, destroying nutrients and introducing trans fats.
2. What is the price of Ekaris mustard oil?
Black Mustard Oil: ₹549/litre (20% off ₹686 MRP). Yellow Mustard Oil: ₹599/litre. 5L Black pack: ₹2,350. Free shipping above ₹799.
3. Is there a current monsoon offer on Ekaris products?
Yes — use RAIN25 for flat 25% off on carts above ₹1,899/₹3,499, FLAT10 for flat 10% off above ₹999, and get free shipping automatically above ₹799.
4. Cold pressed vs wood pressed — what's the difference?
Wood pressed uses a traditional ghani at 30–40°C for maximum nutrient retention. Cold pressed mechanical methods run at 40–60°C — still chemical-free but marginally less nutrient-dense.
5. Is cold pressed mustard oil good for the heart?
Yes — 60% MUFA, zero trans fat, zero cholesterol, and a 2:1 Omega-6:Omega-3 ratio support cardiovascular health.
6. Can I use it for deep frying?
Yes, smoke point is ~250°C, suitable for most Indian cooking. Low-to-medium heat preserves more nutrients.
7. Is Ekaris FSSAI certified and lab tested?
Yes — FSSAI certified and tested by NABL-accredited labs including Qualiset Food Laboratories and ATLASpec Labs LLP.
8. How long does 1 litre last (for daily use)?
For a family of four, roughly 3–4 weeks. Store in a cool, dry place; use within 3–4 months of opening.
9. What is the history of mustard oil in Indian cooking?
Mustard oil has been a staple in Indian cooking for centuries, especially in eastern and northern regions. It is valued for its strong flavor, traditional significance, and versatility in various regional dishes.
10. How long does cold pressed mustard oil last (shelf life)?
Cold pressed mustard oil typically lasts 9–12 months when stored in a cool, dark place in a tightly sealed container. Once opened, it's best to use it within 6 months for optimal freshness and flavor.
11. Are there any side effects of using mustard oil?
Mustard oil is generally safe for daily use when used in moderation and as part of a balanced diet. It is rich in healthy fats and natural compounds that support overall wellness. As with any cooking oil, using it in appropriate amounts helps maximize its benefits.
12. Where can I buy cold pressed mustard oil?
You can buy cold pressed mustard oil directly from Ekaris's official website at ekaris.in — search for "Wood Pressed Black Mustard Oil" or "Wood Pressed Yellow Mustard Oil." Ekaris ships across India with Cash on Delivery available, and offers free shipping on orders above ₹799. You can also reach them directly at info@ekaris.in or +91 93109 01569 to place an order or confirm stock/store availability.
Conclusion
Cold pressed mustard oil, particularly wood pressed at 30–40°C, is nutritionally superior to refined oil — zero trans fat, intact antioxidants, and validation from both Ayurveda and modern research. Ekaris starts at ₹549/litre, single-pressed, non-GMO, FSSAI certified, with 4.63★ ratings from 143+ verified buyers. With the current monsoon offer (up to 25% off + free shipping), now is a practical time to stock up on the full wood pressed range — mustard, groundnut, and coconut oil.
Related reads: (Add 2–3 internal links here — e.g. "A2 Ghee vs Regular Ghee," "How to Identify Pure Honey," "Kachi Ghani vs Filtered Oil")
Questions? Email info@ekaris.in or call +91 93109 01569.
